Want to know a quick fix for high blood pressure? If you have just learned that you have hypertension and need to get rid of it, need to get back to 115/75 then read on for some health advice.
Weeks, Not Days
First of all, it typically takes several weeks rather than days to lower your blood pressure. If you're looking for a way to get a healthy blood pressure within just a couple of days then that is simply impossible.
The only exception to this is if you have extremely high blood pressure that is putting your life in immediate danger such as 200/130. In such a case you will probably be immediately hospitalised and put on a regimen of several strong drugs.
Otherwise, you can start to fix your high blood pressure immediately. There are a few things that you can do straight away that should give you small reductions within days. There are also other things that you can do that will start to give results over the next few weeks.
Quick Fixes
Dark chocolate is an interesting quick fix. It contains compounds known as flavanols which are beneficial to the cardiovascular system. Clinical trials have shown a definite improvement in blood pressure in people taking it. However, don't eat milk chocolate because the animal fat content will more than negate the beneficial effects of the flavanols.
Garlic is also a powerful weapon against high blood pressure. It contains a compound called allicin which enables it to do this. Allicin is normally degraded during the cooking process. Rather than eat a raw clove, I recommend you buy garlic powder capsules and to look out for a specific quoted allicin content.
Other Ways To Lower Your Blood Pressure
In an ideal world, all it would take is a few quick fixes like dark chocolate and garlic pills and we would be healthy again. However, we live in the real world and things are not that easy. You can lower your blood pressure to a safe level once more but it will require a little work over the next few weeks.
Why? High blood pressure is not a disease itself. It is simply a symptom of an underlying problem with the current state of your body. While you can make some quick improvements rather easily, you need to make much more fundamental changes if you want to make the larger improvements necessary to get you back to 115/75.
In short, you must look carefully at your diet, your fitness and your stress levels. However, you do NOT need to aspire to the body of a pro-athlete. You do NOT need to starve yourself every day and stop eating your favourite foods.
For example, walking is said to be more beneficial for lowering blood pressure than running!
What you must do is to make specific, tiny changes to your lifestyle and these will enable you to reap all the benefits and get to 115/75. It is a total myth that you must become some kind of model, healthy-living citizen in order to have a healthy blood pressure! The reality could not be further from the truth.
Doctors say that even a 20 point increase in blood pressure gives you a DOUBLED risk of heart attack or stroke. Discover how to get to 115/75 in a 100% natural, completely drug-FREE way here: Blood Pressure Truth.
Stop abusing your body with drugs and their common and debilitating side effects. If you want the exact steps you need to take to lower your blood pressure easily and escape your otherwise destined future of dying premature due to heart disease or stroke, this step by step guide will reveal to you the exact, easy steps you need to take to naturally get to a normal blood pressure and enjoy a long and healthy life free of complications: Lower Blood Pressure Naturally.
Saturday, May 7, 2011
The Kidney Disease Solution – Hope for Renal Failure Sufferers
Are you struggling with impaired kidney function or kidney disease or even kidney dialysis? Are you struggling to feel well because your kidneys are not working properly?
Do you suffer from all or some of these symptoms such as
Fatigue | Depression | High Urea, Creatinine & Potassium Levels | Loss of Appetite
Sore Lower Back | Itchy Skin | Difficulty Breathing | Anemia | Headaches | Sore Muscles?
And worse, have been told that not much can be done about it?
If you have experienced this ... you, too, are probably hoping and praying that someone would find a real solution for you. ONE that delivers on its promises and you get the results of feeling better than you have for a long time.
Duncan Capicchiano, 2nd generation Naturopath, Researcher and Author – was driven to find a solution to this problem when one of his close family members was diagnosed with severe impaired kidney function. The Kidney Disease Solution has already given many people greater control over their kidney function, helping them live fuller lives, with testimonials from patients who went from stage 5 (9% kidney function), End Stage Renal Failure, reporting feeling improvement in days to off-dialysis in months.
If you want to know more about this, read on: The Kidney Disease Solution .
Do you suffer from all or some of these symptoms such as
Fatigue | Depression | High Urea, Creatinine & Potassium Levels | Loss of Appetite
Sore Lower Back | Itchy Skin | Difficulty Breathing | Anemia | Headaches | Sore Muscles?
And worse, have been told that not much can be done about it?
If you have experienced this ... you, too, are probably hoping and praying that someone would find a real solution for you. ONE that delivers on its promises and you get the results of feeling better than you have for a long time.
Duncan Capicchiano, 2nd generation Naturopath, Researcher and Author – was driven to find a solution to this problem when one of his close family members was diagnosed with severe impaired kidney function. The Kidney Disease Solution has already given many people greater control over their kidney function, helping them live fuller lives, with testimonials from patients who went from stage 5 (9% kidney function), End Stage Renal Failure, reporting feeling improvement in days to off-dialysis in months.
If you want to know more about this, read on: The Kidney Disease Solution .
Asthma Prevention - The Lifestyle Changes
Introduction:
Asthma can be defined as condition of lungs that may result in inflammation or swelling and soreness of air passages. [1] Asthma and similar allergic ailments are substantially increasing at an alarming rate globally. Westernized countries and countries switching over to a westernized lifestyle have greater incidence of asthma in comparison to less advanced countries. Even though latest scientific studies reveal that the occurrence of asthma is at peak in developed countries, yet there are no explanations available so far for the same. Scientific studies reveal that the varying situations and the behavioural patterns linked with the so called "westernized" lifestyle are responsible for increase in the frequency of asthmatic attacks amongst general population. For example, due to upgrading in hygiene and management of infectious diseases, it is hypothesized that diminutive exposure to contagious agents during infancy can possibly lead to the development of asthma and allergies. Accordingly, few studies have publicized that exposure to markers linked with contagious and infectious agents like endotoxins, farm animals and pets can lessen the possibility of such ailments. Furthermore, some other attributes of the westernized lifestyle like Obesity and exposure to allergens have been related to the development of such disorders. Additionally, dietary changes which have happened over the periods amongst all age groups and in special conditions (pregnancy etc.), is another significant facets of modern lifestyle which have contributed to these conditions. [2]
Some of risk factors attributed by present lifestyle and leading to Asthma are:
ObesitySmoking
Diet and Nutrition
Exercise(exercise induced asthma)
Medications
Occupational Exposure
Stress
Environmental Exposures: Indoor and Outdoor Air pollutants; Allergens
[2,3 and 7]
Obesity
Obesity or excessive weight is one of the major lifestyle diseases. A large amount of scientific data reveals that Obesity is a causative factor for Asthma. The data is collected from adults, adolescents and children worldwide and specify an increased relative risk of asthma in the obese and overweight and express that Obesity predates Asthma. The mechanical basis of this correlation is not yet established. However, as per scientists viewpoint Obesity and Asthma share common etiology like common genetic predisposition, similar effects of in utero conditions, or that obesity and asthma are mutually the consequence of certain other predisposing factors such as physical activity or diet.[4]
Moreover, research studies shows that obese patients have more severe asthma as compared to normal weight individuals and such severity can be due to greater respiratory inflammation, that is, airway obstruction or it can also be due to compact effects of asthma drugs or medications in Obese patients. [5]
Such patients are advised by physicians to follow a strict weight management schedule consisting of daily exercise and morning walk in order to have a healthier lifestyle.
Smoking
Latest research on enhanced possibility of asthma after the commencement of habitual smoking all through upbringing and teenage years corresponds with the substantial data showing that active smoking results in unpleasant and severe respiratory health effects in adolescents and youngsters after a brief period of constant smoking. The fact that teenagers who smoke constantly have more severe symptoms and lessen lung function within the first few years of commencement has been acknowledged by researchers throughout the world. In addition to this, studies have proved that regular or continuous smoking enhances the possibility of asthma and other respiratory disorders and that significant long-term effects of smoking are not only restricted with those having a history of smoking for several years.
Moreover, recent clinical trial studies have established that paternal and maternal smoking (pregnant and breast-feeding mothers who are regular smokers) can lead to undesired health consequences on new-borns, childrens and young adults, making their body prone to asthma and other severe respiratory tract infections.
Efficient tobacco control endeavours focusing on the control and prevention of smoking in children, teenagers, young adults, women of childbearing age and pregnant women are immediately required to prevent the severe cases of asthma in these people.[6]
Diet and Nutrition
Scientific studies have established that a diet rich in marine fatty acids, peculiarly fish oil, can have valuable effects on inflammatory conditions like asthma.Also, fresh fruit eating can lead remarkable improvement in symptoms of asthma.Though, the influence of dietary salt reduction in the treatment of asthma is not yet established by researchers, but it has been concluded that there is significant improvement in pulmonary function with a low-salt diet. [7]
Exercise Induced Asthma
Exercise-induced asthma is defined as a state in which smooth muscles of the lungs starts contracting due to physical action. As a result, breathing becomes hard and a person physical performance declines inevitably. Exercise-induced asthma is more common in athletes who perform rigorous exercises as a part of their daily routine. The most common symptoms of Exercise-induced asthma are: wheezing, difficulty in breathing, chest tightness, coughing and problems with prolonged sessions of exercise.
The less common symptoms include stomach pain, nausea, inability to exercise in cold, chest congestion/discomfort, frequent colds, dry throat and headache
Proper warm up or cool down may prevent or reduce the occurrence of Exercise Induced Asthma. Also, as environmental factors such as cold, dry air, high altitude, airborne allergens and food allergens like egg whites, peanuts, almonds or bananas, two hours before exercise can trigger an Asthma attack, it is highly advisable to perform exercises in finest circumstances or conditions characterised by warm, humid weather; negligible level of pollutants or allergens; and a moderate altitude. [8]
Medications
Substantial evidence of augmented or increased airway resistance is observed in normal individuals and asthamatic patients using medicines like propranolol and aspirin.Similar evidence has been seen in Asthmatic patients using Timolol eye drops for glaucoma.
Some other drugs which are known to provoke Asthma attack are: Cocaine, Dipyridimole, Hydrocortisone, Interleukin-2, Methylphenidate, Nitrofurantoin, Sulfasalazine, Protamine and Vinca alkaloids.
These drugs should be avoided as much as possible and should not be taken without prior approval or consultation of Physicians.[9]
Occupational Exposure
Present-day Working environment act as an add on to occupational respiratory diseases like Asthma due to inhalation of both organic and inorganic substances. Globally, Asthma is the prime disease caused due to inhalation of organic agents. [7]
Commonly related occupations and exposures are: car painting (isocyanates), hairdressing (various chemicals), domestic and commercial cleaning(cleaning solutions), health care professionals(latex) and baking(flour dust), amongst many others.[2]
Avoidance of such substances, especially for people working in industrialized environment is not easy.[7] Thus, private and public sectors should implicate certain health policies, compensative and preventive measures for the well being of their laboured employees, contributing to the overall wellness of their companies.
Stress
Stressful life circumstances advances the symptoms of asthma. Studies have demonstrated the fact that concomitant parental and personal disputes enhances the possibility of Asthma at an early age, at a much higher rate in comparison to other risk factors like parental asthma, education and passive smoking.[10].
Moreover, recent clinical findings have enumerated a range of emotional states as probable precursors of asthmatic symptoms. It was confirmed that distinct affective states like sadness or depression are predominantly related to an exasperation of sign and symptoms in individuals with asthma. Correspondingly, latest clinical trials have revealed that variant emotional and affective states such as anxiety, anger, and joy are similarly capable of eliciting increases in airway resistance in asthmatics. [11]
Environmental Exposures
Indoor and Outdoor Air Pollutants:
Indoor Air Pollutants, basically indoor allergens, nitrogen dioxide, formaldehyde, volatile organic compounds, indoor generated particles and carbon monoxide can influence the respiratory system and can cause or aggravate the symptoms of asthma.
Similarly, long-term exposure to combustion related fine particulate air pollution is another significant environmental risk factor for respiratory diseases like asthma.
Here again, relative efforts are required by government and local public in general to combat the indoor and outdoor pollution by adopting a healthier lifestyle. [7]
Allergens:
Both indoor allergens like mites, some moulds, animal danders and insects and outdoor allergens like pollens and fungal moulds are found to exacerbate the symptoms of asthma and other respiratory disorders. Physicians recommend proper adoption of preventive control measures by general public to diminish the harmful affects of allergens on sensitive lungs.[7]
Summary:
Asthma can be defined as condition of lungs that may result in inflammation or swelling and soreness of air passages. Obesity, Smoking, Diet and Nutrition, Exercise (exercise induced asthma), Medications, Occupational Exposure, Stress and Environmental Exposures: Indoor and Outdoor Air pollutants; Allergens are some of the major risk factors attributed by current modernized lifestyle which are responsible for causing or alleviating the symptoms of Asthma. By adopting a healthier lifestyle, consisting of proper diet and resisting to harmful habits of smoking and use of undesired medications can help in combating the severe symptoms of Asthma. Furthermore, a prominent role is required by government and private sectors as well as by a common man to alleviate the detrimental effects of indoor and outdoor air pollution as well as the occupational and emotional stress; on sensitized lungs of a normal human-being.
Do you want to be free of your asthma and allergy symptoms? Do you hate asthma and allergy drug side effects? Neither you or your loved ones ever have to suffer a potentially life-threatening asthma or allergy attack again. The Dramatic Asthma Relief Report, which is based on extensive medical research & proven clinical trials will positively change your life! It's 100% guaranteed. Click Here for more info .
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Friday, May 6, 2011
Diabetes Reversing Breakthrough
Are you sick and tired of constantly...
- worrying about all the long-term diabetes complications...
- being held prisoner by your diabetes…
- being fed up with daily insulin injections and finger pricks…
- facing an 80% risk of dying from heart disease or stroke...
- being afraid or guilty to have a wholesome dinner with your family…
- being concerned with not being able to lose weight, which the medicine seems to put on and keep on…
- being overwhelmed by the daily care and vigilance the disease requires…
- dealing with the “side-effects” of your medication
Alternative Cancer Treatment - Natural Remedies
Is there an alternative cancer treatment? According to several sources, it is possible. Research has shown that there are gentle, non-toxic forms of treatment that actually work together. They are in fact, synergistic. They help each other.
They address the four characteristics of every cancer. These four conditions must be corrected before anyone can get over cancer:
1) A weak immune system;
. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.
.
Some supplement build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.
2) A lack of oxygen uptake by the cells;
Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.
3) Excessive toxins;
Because there are many toxins that can cause cancer. We will mention the toxins we are commonly exposed to in the household.
Foods with preservatives, red and preserved meat, salt-preserved foods: are the most common causes of stomach and colorectal cancers. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become
purified and leads to more toxic buildup. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.
Meat cooked at high temperatures to the point of burning and charring may increase the risk of certain cancers. Cooking in this way can form carcinogens, which do not form when meat is baked or stewed
Edward Fujimoto, Wellness Program Manager at Castle Hospital, was on a TV program to explain this health hazard. He talked about dioxins and how bad they are for us.
He said that we should not be heating our food in the microwave using plastic containers... This especially applies to foods that contain fat. He said that the combination of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body...
Instead, he recommends using glass, such as Corning Ware, Pyrex or ceramic containers for heating food... You get the same results, only without the dioxin. So such things as TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else.
If you are fond of microwavable popcorn, think again. Commercial popcorn companies often coat their microwave popcorn bags with a chemical called perfluorooctanoic acid (PFOA), which can cause cancer and tumors.
4) Acidity.Conventional cancer treatment (chemotherapy, radiation and surgery) makes all of these conditions worse. In fact, it is responsible for almost all the deaths attributed to "cancer." That's right. The "treatment" causes the deaths -- not the cancer. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.
Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc., and can cause organ damage, like liver, kidneys, heart, lungs etc. .Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed,hence the person can succumb to various kinds of infections and complications. .Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to
other sites.
Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also containslivestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells.
Water-- Distilled water is acidic, avoid it; best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water... Also, chlorine whether in drinking water, inhaled or absorbed through the skin, has also been associated with certain cancers.
For a gentle and non-toxic approach as an Alternative Cancer Treatment, you can read more from a book authored by Bill Henderson, who dedicated everyday for the last 12 years studying cancer and its treatment.
They address the four characteristics of every cancer. These four conditions must be corrected before anyone can get over cancer:
1) A weak immune system;
. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.
.
Some supplement build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.
2) A lack of oxygen uptake by the cells;
Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.
3) Excessive toxins;
Because there are many toxins that can cause cancer. We will mention the toxins we are commonly exposed to in the household.
Foods with preservatives, red and preserved meat, salt-preserved foods: are the most common causes of stomach and colorectal cancers. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become
purified and leads to more toxic buildup. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.
Meat cooked at high temperatures to the point of burning and charring may increase the risk of certain cancers. Cooking in this way can form carcinogens, which do not form when meat is baked or stewed
Edward Fujimoto, Wellness Program Manager at Castle Hospital, was on a TV program to explain this health hazard. He talked about dioxins and how bad they are for us.
He said that we should not be heating our food in the microwave using plastic containers... This especially applies to foods that contain fat. He said that the combination of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body...
Instead, he recommends using glass, such as Corning Ware, Pyrex or ceramic containers for heating food... You get the same results, only without the dioxin. So such things as TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else.
If you are fond of microwavable popcorn, think again. Commercial popcorn companies often coat their microwave popcorn bags with a chemical called perfluorooctanoic acid (PFOA), which can cause cancer and tumors.
4) Acidity.Conventional cancer treatment (chemotherapy, radiation and surgery) makes all of these conditions worse. In fact, it is responsible for almost all the deaths attributed to "cancer." That's right. The "treatment" causes the deaths -- not the cancer. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.
Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc., and can cause organ damage, like liver, kidneys, heart, lungs etc. .Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed,hence the person can succumb to various kinds of infections and complications. .Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to
other sites.
Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also containslivestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells.
Water-- Distilled water is acidic, avoid it; best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water... Also, chlorine whether in drinking water, inhaled or absorbed through the skin, has also been associated with certain cancers.
For a gentle and non-toxic approach as an Alternative Cancer Treatment, you can read more from a book authored by Bill Henderson, who dedicated everyday for the last 12 years studying cancer and its treatment.
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