Want to know a quick fix for high blood pressure? If you have just learned that you have hypertension and need to get rid of it, need to get back to 115/75 then read on for some health advice.
Weeks, Not Days
First of all, it typically takes several weeks rather than days to lower your blood pressure. If you're looking for a way to get a healthy blood pressure within just a couple of days then that is simply impossible.
The only exception to this is if you have extremely high blood pressure that is putting your life in immediate danger such as 200/130. In such a case you will probably be immediately hospitalised and put on a regimen of several strong drugs.
Otherwise, you can start to fix your high blood pressure immediately. There are a few things that you can do straight away that should give you small reductions within days. There are also other things that you can do that will start to give results over the next few weeks.
Quick Fixes
Dark chocolate is an interesting quick fix. It contains compounds known as flavanols which are beneficial to the cardiovascular system. Clinical trials have shown a definite improvement in blood pressure in people taking it. However, don't eat milk chocolate because the animal fat content will more than negate the beneficial effects of the flavanols.
Garlic is also a powerful weapon against high blood pressure. It contains a compound called allicin which enables it to do this. Allicin is normally degraded during the cooking process. Rather than eat a raw clove, I recommend you buy garlic powder capsules and to look out for a specific quoted allicin content.
Other Ways To Lower Your Blood Pressure
In an ideal world, all it would take is a few quick fixes like dark chocolate and garlic pills and we would be healthy again. However, we live in the real world and things are not that easy. You can lower your blood pressure to a safe level once more but it will require a little work over the next few weeks.
Why? High blood pressure is not a disease itself. It is simply a symptom of an underlying problem with the current state of your body. While you can make some quick improvements rather easily, you need to make much more fundamental changes if you want to make the larger improvements necessary to get you back to 115/75.
In short, you must look carefully at your diet, your fitness and your stress levels. However, you do NOT need to aspire to the body of a pro-athlete. You do NOT need to starve yourself every day and stop eating your favourite foods.
For example, walking is said to be more beneficial for lowering blood pressure than running!
What you must do is to make specific, tiny changes to your lifestyle and these will enable you to reap all the benefits and get to 115/75. It is a total myth that you must become some kind of model, healthy-living citizen in order to have a healthy blood pressure! The reality could not be further from the truth.
Doctors say that even a 20 point increase in blood pressure gives you a DOUBLED risk of heart attack or stroke. Discover how to get to 115/75 in a 100% natural, completely drug-FREE way here: Blood Pressure Truth.
Stop abusing your body with drugs and their common and debilitating side effects. If you want the exact steps you need to take to lower your blood pressure easily and escape your otherwise destined future of dying premature due to heart disease or stroke, this step by step guide will reveal to you the exact, easy steps you need to take to naturally get to a normal blood pressure and enjoy a long and healthy life free of complications: Lower Blood Pressure Naturally.
No comments:
Post a Comment